Programming CrossBuilding Zyklus 1.8
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.7
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.6
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.5
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.4
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.3
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.2
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding Zyklus 1.1
Day 1 A) Warmup 3x Mobility Drill 3 Rounds of 10 Airsquats 10 Push-Ups 10 Rows 10 Shoulder Dislocates 10sec 3rd world stretch 10sec Pigeon Stretch 10sec Instep Stretch B)...
Programming CrossBuilding PAUSE
Das CrossBuilding Programming wird aus verschiedenen Gründen für die nächsten Wochen ausgesetzt. Der Start des nächsten Zyklus ist für Mitte/Ende August angesetzt. Ihr werdet zeitnah informiert.
Programming CrossBuilding 10.07.2018
A) Warmup 3 Rounds of Mobility Drill Squat Mobility Drill 10 Airsquats 10 Push Ups 10 Rows 10 Shoulder Dislocates 10 sec 3rd world stretch 10 sec pigeon stretch 10…
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